overcome perfectionism with acceptance

🙋🏼‍♀️To overcome perfectionism we have to learn to accept reality as it is at any given moment.

🙅🏾A perfectionist rejects the present as not being good enough and gets stuck in a state of perfectionistic dissatisfaction.

🙍🏼‍♂️To a perfectionist, the presence is absence of what could be.

💫It is time to shift this view and think about the present as presence of all that can be, and an opportunity to be mindfully present with what is 🙏

🌸Make a better tomorrow learning to enjoy and accepting the present of now🌸

💁🏽Acceptance

💮There is no alternate reality at any given point in time other than the one that we experience. We can think of things being different from how they are, but this ideal reality exists only in our minds.

🌻There is a common narrow understanding of perfection itself. We see it as an ideal state: flawless, error-free, so complete that nothing can be added to make it better. Perfection is seen as a state that is beyond improvement.

↪️Well, here is the paradox, if perfection is a state beyond improvement, then is not every moment, by definition perfect?

💁🏽Yes, the present is already perfect. After all, any given moment of reality is what it is in the sense that it cannot be anything other than what it is "right now".

While we could take the lessons of this moment and try to make the next moment better, this very moment is beyond improvement.

🌻Try to begin to notice the ordinary perfection of the present🌻

🌸Present is Perfect🌸

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