" I feel____ when you ____ because____"
An "I" statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts or characteristics that the speaker attributes to the listener.
"I" statements can help foster positive communication in relationships and may help them become stronger, as sharing feelings and thoughts in an honest and open manner can help people grow closer on an emotional level.
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Feeling anxious around the COVID-19 spread is a normal reaction. Anxiety is rooted in worrying about the unknown and uncertainty.
Anxiety is associated with one of our most primal instincts to avoid threats and protect us from harm. Fear is a basic emotion. Pushing it away or using distraction works some times, and it may be necessary for short-term relief. However, those strategies are not always the best solution to manage fear in the long-term. We all need to set time aside to connect with this emotion and allow ourselves to feel it so it gets processed. Talking about it, writing about it, making art, dancing, expressing it with the body... By accompanying this with self-care, we are giving us the space to make sense of the current situation.
Check here to go my Instagram post about it to check more about this.