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my approach

​I value individual difference, social relationships, human connection, integrity, and honesty. I believe people have their own answers and should be empowered to find their own path. Because not everyone's needs are the same, I believe in an integrative practice.

I offer individual, couple, child and adolescent, adult, and family therapy.  I use a variety of therapeutic techniques to meet individual needs and to tackle different issues and situations.

I use a combination of techniques from different psychological approaches including: 
  • Cognitive Behavioral Therapy
  • Third Wave Therapies (Acceptance and Commitment Therapy and Compassion Focused Therapy)
  • Solution Focused Therapy
  • Narrative Therapy
  • Trauma Focused Therapy 
  • Systemic Family Therapy
  • Dialectical Behavioral Therapy
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issues i can help with

  • Anxiety
  • Depression - Low mood
  • Traumatic Events
  • Family Therapy
  • Anger Management / Emotional Self-Regulation
  • Personality Disorders
  • Relationship Issues
  • Substance Misuse
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(Please note, this is not an exhaustive list)
  • Attachment Issues
  • Abusive Relationships
  • Self-esteem
  • Grief and Loss
  • Adjustment to a new country / culture
  • Parenting Difficulties
  • Couples / Marriage Therapy
  • Self-Identity Issues
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LANGUAGES i offer services in

The psychologist Lev Vygotsky stated that language is a complex semiotic system with many layers and facets which shape social interaction and influence our experiences and vision of the world. Language is seen as a tool for constructing one's world. One's world‐view and experiences are affected by language and it offers predetermined cultural categories for conveying and constructing meaning, including our experience of self.  Therefore, the language used in therapy or counselling is very important, and whenever possible, is better to use your mother tongue. 

I can provide services in:
  • English
  • Spanish
  • Catalan 
  • Italian
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