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Book Recommendations

BOOK RECOMMENDATIONS

These are some of the books I really enjoyed reading and I recommend for personal and professional growth. 

FOR PROFESSIONALS
FOR CLIENTS

mindfulness

  • ​​WELL-BEING APPS
​Here you can download a leaflet about Well-being Apps you can use for meditate, track your mood and anxiety, practice mindfulness, etc. 
  • MEDITATIONS
Here you can download a leaflet in where you can find links to different guided meditations resources. Please note that all meditations are in English.​
  • FREE SELF-REGULATION WORKBOOK
If you have not got the Self-Regulation workbook to learn how to improve the window of tolerance when feeling overwhelmed with difficult emotions, do not hesitate to sign in for it in the box below. Once you are subscribed to my newsletter you will get the workbook directly to your inbox!

videos

  • DOCUMENTARIES​
​​Here you can see some interesting documentaries about psychology topics of interest. Click in the picture and you will be redirected to another website to be able to watch it. 

wellbeing product recommendations

These are some gadget recommendations that may help you with your wellbeing. Please consult with your therapist how to introduce these in your soothing /grounding routine.
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Note: by clicking on these links and buying from them, I may be eligible to earn a small commission that makes my online work sustainable. Thank you for supporting my practice.