❓Do you think emotions are either Positive/ Negative
Read this list:
I am sure most of the people reading this will consider the 4 last as positive & the rest negative.
We tend to judge an emotion as "negative" or "bad" because it feels unpleasant, uncomfortable in our body.
However, just because some sensations and urges are uncomfortable does not mean they are "bad" for us.
"bad" is just a thought, a judgment made by our "thinking self"
Check more in this post.