negative & positive emotions?

❓Do you think emotions are either Positive/ Negative

Read this list:

anger
sadness
guilt
shame
disgust
joy
love
curiosity
excitement

I am sure most of the people reading this will consider the 4 last as positive & the rest negative.

But why?

We tend to judge an emotion as "negative" or "bad" because it feels unpleasant, uncomfortable in our body.

However, just because some sensations and urges are uncomfortable does not mean they are "bad" for us.

"bad" is just a thought, a judgment made by our "thinking self"

​Check more in this post.