Myths around vulnerability
❇️"vulnerability is weakness"❇️
🔹vulnerability is neither good nor bad
🔹it is not a "dark" emotion
🔹it is not always comfortable
🔹it is the core of all emotions & feelings; "to feel is to be vulnerable"
🔹it is the birthplace of love, belonging, joy, courage, empathy & creativity
🔹is the path for clarity & purpose
🔆vulnerability is uncertainty, risk & emotional exposure🔆
🧘🏽♀️We are humans beings with limits, fears and wounds. You can only accept yourself fully and truly when you are able to see that side of yours that suffer and has difficulties
🔆"I don't do vulnerability"🔆
EXPERIENCING VULNERABILITY IS NOT A CHOICE. OUR RESPONSE TO IT IS. BEING ALIVE MEANS BEING VULNERABLE.
🌸Examples of vulnerability:
▪️starting you own business
▪️saying "I love you"
▪️facing your fears
▪️being "all in"
▪️letting go of control
▪️saying no - not taking it anymore
▪️panic, anxiety, fear & hysteria followed by freedom, pride & amazement.
▪️showing up and letting yourself be seen
🌻letting ourselves sink into the ephemeral joyful moments of life is vulnerability 🌻
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