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myths about happiness

12/4/2020

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😁 Myths about happiness 😁
(adapted from the ACT model)

#1 Happiness is the natural state for all human beings

#2 If you are not happy, you are defective

#3 To create a better life, we must get rid of negative feelings

#4 You should be able to control what you think and feel
This myths make up the basic blueprint for the happiness trap

What is happiness

Common meaning is "feeling good". The other far less common meaning is "living a rich, full, and meaningful life".

This is not some fleeting feeling but a profound sense of a life well lived.

Life will give us undoubtedly many pleasurable things but it will also give us uncomfortable ones such as sadness, fear and anger.

This is only to be expected.

I
f we live a full life, we will feel the full range of human emotions.

​Check more here

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    Author

    Hi there!
    It's Emma here, the author of this blog.
    I am a counselling  and clinical psychologist, and I will post relevant topics around mental health and well-being in this blog. Most of them are connected with  my professional Instagram where I am most active.
    ​Hope you enjoy it!

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