EXPANSION

🔆EXPANSION🔆

It means making room for our feelings.

🌬️If we give unpleasant feelings enough space, they no longer strain us. With expansion, instead of tensing up or contracting, we are opening up.

💥Fighting or avoiding our feelings does not create room for them, expansion does.

🧘🏽‍♀️As long as we make room they will move.

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