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EXPANSION

13/6/2020

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🔆EXPANSION🔆

It means making room for our feelings.

🌬️If we give unpleasant feelings enough space, they no longer strain us. With expansion, instead of tensing up or contracting, we are opening up.

💥Fighting or avoiding our feelings does not create room for them, expansion does.

🧘🏽‍♀️As long as we make room they will move.

​
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    Author

    Hi there!
    It's Emma here, the author of this blog.
    I am a counselling  and clinical psychologist, and I will post relevant topics around mental health and well-being in this blog. Most of them are connected with  my professional Instagram where I am most active.
    ​Hope you enjoy it!

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  • Home
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