🔆EXPANSION🔆
It means making room for our feelings. 🌬️If we give unpleasant feelings enough space, they no longer strain us. With expansion, instead of tensing up or contracting, we are opening up. 💥Fighting or avoiding our feelings does not create room for them, expansion does. 🧘🏽♀️As long as we make room they will move.
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AuthorHi there! Archives
January 2022
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