boundaries and the b.i.g method
Setting boundaries doesn’t come easily or naturally to a lot of people, but we can learn to set healthy boundaries.
Setting boundaries is making clear what’s okay and what’s not okay, and why.
We often feel like we need to apologize or justify when setting a boundary, but We don’t.
We need to find a way of staying true to ourselves and grounded while also feeling compassion towards others
👉This is the Brené Brown method of boundaries setting. it stands for
Boundaries, Integrity, Generosity
Living BIG is saying:
"Yes, I’m going to be generous in my assumptions and intentions while standing solidly in my integrity and being very clear about what’s acceptable and what’s not acceptable"
🤔How to start setting boundaries?
▪️identify what you want
▪️identify the motivation for setting the boundary
▪️start small by choosing just one boundary to set
▪️stay calm & use assertive communication
▪️do not apologize or justify yourself
▪️be ready for a ¨no¨as an answer
▪️be ready to maybe disappoint others
▪️use your support system
▪️trust your intuition
❇️Establishing limits and boundaries is one of the ultimate acts of self-care and self-respect❇️
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