Book Recommendations

RESOURCES

• ​​WELL-BEING APPS
  

​Here you can download a leaflet about Well-being Apps you can use for meditate, track your mood and anxiety, practice mindfulness, etc. 

DOWNLOAD HERE

• MEDITATIONS

Here you can download a leaflet in where you can find links to different guided meditations resources. Please note that all meditations are in English.​

DOWNLOAD HERE

• FREE SELF-REGULATION WORKBOOK

If you have not got the Self-Regulation workbook to learn how to improve the window of tolerance when feeling overwhelmed with difficult emotions, do not hesitate to sign in for it in the box below. Once you are subscribed to my newsletter you will get the workbook directly to your inbox!
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• DOCUMENTARIES​

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Here you can see some interesting documentaries about psychology topics of interest. Click in the picture and you will be redirected to another website to be able to watch it. 
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