🤔What to do if you experience dissociation?
🔹Keep a journal
Write down thoughts, emotions & situations that have triggered you during the day. Try a gratitude journal.
Use your 5 senses. Use movement & body posture to feel grounded. Use positive affirmations. Use imagery & visualization. Create a soothing box.
Focus on the present moment through breathwork. Pay attention to your surroundings. Use meditation & relaxation techniques.
🔹Sleep & diet & exercise
Have a routine. Wake up and go to sleep at the same time. Eat healthy foods, avoid caffeine & alcohol. Exercise regularly
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