🏵️The mourning process
Many authors have listed up to 12 stages of mourning. The Kübler-Ross model is the most popular which outlines 5 grief stages.
🤔 The problem with the stages is that research shows that grievers do not progress through these stages in a stepwise fashion. However, people believe this is how they "should" grieve and it becomes self-critical, exacerbating some of the difficult symptoms experienced during the mourning process.
✳️There is more than only one healthy way to grieve.
🔆The tasks of the mourning process
Psychologist J. William Worden proposed a different model. He believed there are 4 main tasks a griever needs to do for “the process of mourning to be completed” & “equilibrium to be re-established”. This task model puts the person in an active role instead of a passive one, giving the griever some sense of control in their own process. .
🔹To accept the reality of the loss
🔹To process the pain of the grief
🔹To adjust to a world without the deceased/loss.
🔹To find a way to remember the deceased/loss while embarking on the rest of one’s journey through life.
⚠️ People may need to revisit certain tasks over time because grief is not linear
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