❇️the thinking self ❇️
It is the part that thinks, plans, judges, compares, creates, imagines, visualizes, analyzes, remembers, day dreams and fantasies.
🔆the observing self🔆
It is the part responsible for focus, attention and awareness. It can pay attention to your thoughts but it does not think. It registers the experience directly.
You’re watching a magnificent sunset. There are moments when all you are doing is looking at it. Your mind is quiet; there are no thoughts running through your head, you’re just registering the sensory information such as the colours of the scene. This is your observing self doing its job: observing, not thinking
When you start thinking: ‘Wow, look at all those colours! This reminds me of that sunset we saw on holiday last year. I wish I had my camera. It’s so beautiful and I am going to miss it!
🌸The more attention your observing self pays to the commentary of the thinking self, the more you lose direct contact with that sunset. The observing self is key part of Mindfulness