Based on the ACT book, the Happiness Trap)
🧘🏽♀️Whatever the urge, the first step is to notice it. (It often helps to acknowledge silently, ‘I’m having the urge to do X.’) The second step is to check in with your values: ‘Will acting on this urge help me be the person I want to be? Will it help me take my life in the direction I want?’ If the answer is yes, then go ahead and act, using that urge to guide you and give you momentum. But if the answer is no, then instead take some action that’s more in line with your values.
🌸Mindfulness is connection🌸
🔹Connection is the process of making full contact with your experience in this moment.
🔹Connection means being fully aware of your here & now experience, being interested, open & receptive to that experience.
🔹Connection is about waking up, noticing what’s happening, engaging with the world & appreciating the fullness of every moment.
🔹Connection happens through the observing self.
👉the observing self is by nature non-judgemental.
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