🏵️The human brain is always seeking to find meaning from the information of our environment. Once it has constructed a belief, it rationalizes it with explanations after the event. The brain then becomes invested in the beliefs and reinforces them by looking for supporting evidence while blinding itself to anything contrary.
🧠Irrational beliefs, in particular, are those about us that we have heard and internalized in our childhood, or that have been self-generated through difficult and/or traumatic experiences. These limiting beliefs constrain us in some way and are constantly brought into play and appear in our minds through automatic thoughts. Without realizing it, they are part of our day-to-day. How much attention do we give them? How much do we listen to and believe them? We get trapped in mental loops where we selectively pay attention to everything in our environment that reinforces that limiting thought-belief. We dismiss alternative options and positive evidence making the loop more intense.
✳️Learning to accept these thoughts as a product of our mind while paying attention to our external reality with curiosity (e.g by practicing mindfulness) could be helpful.
✳️Noticing our body sensations can also help to differentiate our thoughts (internal) from our body & environment (external) to put them in perspective.
✳️One way to start breaking mental loops is to detect those negative vicious cycles and accept them without fighting.
✳️Another way is to know that they are just thoughts, and cannot hurt us, and redirect our attention to the present moment by tuning into our personal values.
🔅Self-compassion and talking gently to ourselves can be a positive change if you practice it regularly. Try it and tell me how it goes.