🏵️'Meaning reconstruction' & 'meaning-making' are the central processes in GRIEF
When unanticipated or incongruous events occur, a person needs to redefine the self & relearn ways to engage with the world considering the loss experienced.
Usually, the person does not return to a pre-loss level of functioning but instead learns how to develop a meaningful life through adaptation
The experience of grief is unique for each person. however, research has shown some commonalities in normal grief placed in 4 general categories:
sadness, anger, blame, helplessness, shock, pining, emancipation, relief, numbness.
disbelief, confusion, preoccupation, sense of presence, hallucinations- visual & auditory.
hollowness in the stomach, tightness in the chest & throat, oversensitivity to noise, sense of depersonalization, breathlessness, weakness in muscles, lack of energy, dry mouth.
sleep & eating disturbances, distracted & absentminded behaviour, social withdrawal, dreams of the loss, avoiding reminders of the loss, searching & calling out, sighing, restless hyperactivity, crying, visiting places or carrying objects that remind of the loss, treasuring objects that belonged to the deceased.
⚠️Please note that not everyone will experience all of the symptoms.
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