👉This is the Brené Brown method of boundaries setting. it stands for
Boundaries, Integrity, Generosity
Living BIG is saying:
"Yes, I’m going to be generous in my assumptions and intentions while standing solidly in my integrity and being very clear about what’s acceptable and what’s not acceptable"
🤔How to start setting boundaries?
▪️identify what you want
▪️identify the motivation for setting the boundary
▪️start small by choosing just one boundary to set
▪️stay calm & use assertive communication
▪️do not apologize or justify yourself
▪️be ready for a ¨no¨as an answer
▪️be ready to maybe disappoint others
▪️use your support system
▪️trust your intuition
❇️Establishing limits and boundaries is one of the ultimate acts of self-care and self-respect❇️